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® IRONSTRUCK...The Ironman Triathlon Journey-TRANSFERRING TO THE NEW IRONSTRUCK TRIATHLON WEBSITE
Since its infancy in Hawaii, the Ironman Triathlon has beckoned people from all walks of life and from every corner of the earth. It called to them.
It called to you. It called to me. For lack of a better word, we were "IRONSTRUCK".
I created this site to help all those who are Ironstruck realize their Ironman Triathlon dream.
Ray Fauteux-Ironman, author and creator of Ironstruck
"A challenging journey is not without risks. Often we feel we can go no further, we can do no more, and that one more step is impossible.
In that one moment we face the abyss, the ultimate challenge of mind, body, and spirit and discover an inner strength we never knew existed and in a glorious revelation realize that our lives have changed forever."
I hope you take the opportunity to have my 7 Part e-Course articles sent to you. Each installment will take you further and further into Ironman race-day.
It can be a pretty daunting experience when one takes on the Ironman challenge for the very first time.
You will receive one every three days so you can have a glimpse of what you can expect on your Ironman journey.
For now this series of seven e-zines is free and it might not remain so.
It's best to take advantage of the opportunity while you can.
The lead up to the race, the swim, bike, run, and the transitions are all touched on.
These e-zines will walk you through Ironman day as it unfolds, and will give you at least a bit of an idea of what to expect. Seven part E-course.
Blog For Beginner Triathletes And The Novice Ironman
A blog to motivate, inspire and provide training and racing tips for the beginner triathlete and novice ironman.
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About Me
I think it's only right to have an about me page if you build a website that is providing information to others. I feel it's important that people know your story.
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Contact Me
contact me and let me know all about your Ironman training and the race you have planned.
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Ironman Taper
A well-planned ironman taper can have a huge impact on how race-day turns out.
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free 7 Part E-Course
Here is a Free 7 Part E-Course that will give you a glimpse of the Ironman Journey and what you can expect on the big day.
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Low Carb Food List
A low carb food list is essential for those who are unsure of the difference between simple carbohydrates and complex carbohydrates and are interested in a low carb diet.
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Triathlon Equipment Choices
triathlon equipment includes swim equipment, bike equipment, and running gear necessary to get started in the sport. Functionality is the key and not necessarily how much one spends for their gear.
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Triathlon Nutrition
Triathlon nutrition comes in many forms. What you eat and drink over the course of training and on race day are critical to the end result.
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Weight training routines for triathletes.
Adding weight training routines to your triathlon preparation might just be a beneficial way to help you prepare for your very first triathlon or perhaps Ironman Triathlon.
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Sport And Health
Sport and health are inter-twined and often an athletes competitive edge can come from many sources of health inspiration.
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Senior Fitness
Gladys is a shining example of the benefits of senior fitness and the impact staying fit and healthy can have on quality of life and longevity.
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Sports Motivation
Sports motivation can be found in many places and sometimes it takes so little to inspire other to realize their true greatness.
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Triathlon Swim Training
Here are some cool insights into triathlon swim training as I see it that may help you in accomplishing your Ironman dream.
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Best Ironman Bike
The best ironman bike for you may not be exactly what you have in mind. If you are quite new to cycling and thinking of perhaps taking on your first Ironman, there might be a better option for you.
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Total-immersion
TOTAL IMMERSION is the ideal swim technique for trathletes. It is perfect for developing a long, smooth, energy saving stroke and will make the swim portion of your triathlon more enjoyable.
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triathlon bike training tips for your first Ironman.
Some great suggestions and triathlon bike training tips that will help you get the most out of your triathlon training and racing..
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triathlon run training ideas for your first Ironman
triathlon run training tips that may help you with your first Ironman Triathlon
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What Is Plantar Fasciitis
What is plantar fasciitis is a common question among runners because most likely they have felt twinges in their heel at one time or another during their training.
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Weight Loss
If new triathletes have a bit of weight loss to work on, combining swim,bike, and run training with better nutrition choices is the best way to get positive results that last.
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Ironman Mistakes
Here are some common Ironman mistakes you should make every effort to avoid as you prepare for your first Ironman.
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Ironman Hawaii Results 2011
Craig Alexander is the Ironman World Champion once again and sets a record by going in 8:03:56. 12 seconds faster than Luc Van Lierde.
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Ironman Triathlon Race Results
Ironman triathlon race results always tell a story. Great races and sometimes disappointment in the pro ranks and remarkable accomplishements by so many age-group athletes.
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Ironman Canada 2011
The rush to enter Ironman Canada 2011 began Monday morning on August 30th less than 24 hours after the final triathlete crossed the finish line of Ironman Canada 2010.
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My First Ironman
My first ironman. It's an exciting and very special time in a person's life when they take up the Ironman challege and begin their journey to the finish line.
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Triathlon 5150
The WTC just recently introduced the triathlon 5150 into their list of events. The triathlon 5150 will join the Ironman and Ironman 70.3 events as an official WTC event.
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triathlon distances
There are many triathlon distances one can attempt as there are many different triathlon events all over the world. It's possible to attempt your very first "Try a Tri" up to the Ironman Triathlon.
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Ironman week
Finally, Ironman week has arrived and soon all will be revealed.
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Ironman race day
Your Ironman race day has arrived. Are you ready for this?
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Why The Ironman?
Why the Ironman? Many people who are on the outside looking in at ordinary people all over the world tackling the ironman are asking this question.
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Chain Condom
A chain condom has two main functions. It will keep dirt off your chain and it will keep grease off of you and the inside of your vehicle.
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ironstruck bookstore
The ironstruck bookstore is the place to be if you want to find a few books that will truly help you realize your triathlon dreams . You have come to the right place.
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Impact Magazine
Vist the Impact Magazine website and enjoy hundreds of great articles about amazing local and world class athletes, training techniques, and nutrition.
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Art Store
art.com has over 100,000 competitively priced prints and posters available on every conceivable subject.
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Honey Coconut Bread
This honey-coconut whole wheat bread is my own creation and I'm sure you will enjoy it immensley. It takes time but it's worth it.
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5150 Zurich Results 2011
Ritchi Nicholls and pre-race favorite Nicola Spirig top 5150 zurich results 2011
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Ironman Wiesbaden 70.3 Results 2011
Andi Bocherer tops the results in the Ironman Wiesbaden 70.3 European Championships.
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Kelowna Apple Triathlon Results 2011
Simon Whitfield, Paula Findlay, Kids of Steel, first time triathletes, and some of the best age-groupers in the country are all part of the Kelowna Apple Triathlon results 2011.
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Ironman Mont-Tremblant 2012
Ironman Mont-Tremblant promises to be a stunning new venue and welcome member of the Ironman family.
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Ironman Hawaii World Championships 2011
Pro athletes from around the world have spent the year trying to earn enough points to take part in the big show in Kona, and what a race it's going to be.
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Ironman Pocono 70.3 Swim Cancelled
The inaugural Ironman Pocono 70.3 2011 has now become the inaugural Ironman Pocono Duathlon 2011 because of high water levels in the Delaware River.
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IronmanCozumel Results 2011
A strong field of pros has arrived in Mexico to try and land a spot on top of the Ironman Cozumel results 2011.
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Ironman Canberra 70.3 Results 2011
Tim Reed and Lisa Marangon are the winners of Ironman Canberra 70.3 and finish 2011 season as the final pro winners of the year.
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If you have an Ironman Triathlon in your future, here are two books that you just have to read.
"Ironstruck...The Ironman Triathlon Journey" is a perfect  book for those who have the Ironman on their mind and perhaps need some motivation and inspiration that will help them make that final decision to challenge the Ironman and make it to the finish line.
"Ironstruck? 500 Ironman Triathlon Questions and Answers"  is most like the only Q+A book in the world on the subject of triathlon in general and the Ironman. It is a great companion book for "Ironstruck...The Ironman Journey." Hi Ray, This note is very overdue. I bought your book at the Vancouver Marathon Expo in 2010. At that time, I was registered for Ironman Cozumel, but had just been through a "coach" that didn't believe I had it in me to get to the starting line, never mind finish the race. I want to let you know that it's your book, "Ironstruck" that got me to the start line, and you have to at least get there in order to finish. Even though you don't know me, I felt that, through your book, you believed in me and I want to thank you for that. I finished the race, and am so very proud of myself. I presented my story to a few interested groups, and we were all in tears as I told my story of the things I had to overcome to be an Ironman. I told everyone about your book whenever I told my story. And when anyone talks about wanting to do an IM, I recommend your book. It still brings tears to my eyes to open that book and read your words, "Good luck in Cozumel Janet!". Thank you for writing that book. Like you say, "if you're Ironstruck, yes you can!" Janet
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