Since its infancy in Hawaii, the Ironman Triathlon has beckoned people from all walks of life and from every corner of the earth. It called to them. It called to you. It called to me. For lack of a better word, we were "IRONSTRUCK".
I created this site to help all those who are Ironstruck realize their Ironman Triathlon dream.
Welcome To Ironstruck
Another year and more opportunities for Ironman immortality...
|
Blog For Beginner Triathletes And The Novice Ironman
A blog to motivate, inspire and provide training and racing tips for the beginner triathlete and novice ironman.
|
About Me
Building your own website is a great way to get your message out there and site build it makes it all possible even if computers are new to you.
|
Contact Me
contact me and let me know all about your Ironman training and the race you have planned.
|
7 Part e-Course
Here is a 7 Part e-Course that will give you a glimpse of the Ironman Journey and what you can expect on the big day.
|
Calgary Fitness Expo
The Calgary fitness expo that is actually called the Calgary health, fitness, and sport EXPO will be taking place in Calgary on June 20, 2010
|
Triathlon Equipment Choices
triathlon equipment includes swim equipment, bike equipment, and running gear necessary to get started in the sport. Functionality is the key and not necessarily how much one spends for their gear.
|
Triathlon Nutrition
Triathlon nutrition comes in many forms. What you eat and drink over the course of training and on race day are critical to the end result.
|
Weight training routines for triathletes.
Adding weight training routines to your triathlon preparation might just be a beneficial way to help you prepare for your very first triathlon or perhaps Ironman Triathlon.
|
Sport And Health
Sport and health are inter-twined and often an athletes competitive edge can come from many sources of health inspiration.
|
Sports Motivation
Sports motivation can be found in many places and sometimes it takes so little to inspire other to realize their true greatness.
|
Triathlon Swim Training
Here are some cool insights into triathlon swim training as I see it that may help you in accomplishing your Ironman dream.
|
Total-immersion
TOTAL IMMERSION is the ideal swim technique for trathletes. It is perfect for developing a long, smooth, energy saving stroke and will make the swim portion of your triathlon more enjoyable.
|
triathlon bike training tips for your first Ironman.
Some great suggestions and triathlon bike training tips that will help you get the most out of your triathlon training and racing..
|
triathlon run training ideas for your first Ironman
triathlon run training tips that may help you with your first Ironman Triathlon
|
Weight Loss
If new triathletes have a bit of weight loss to work on, combining swim,bike, and run training with better nutrition choices is the best way to get positive results that last.
|
Ironman Mistakes
Here are some common Ironman mistakes you should make every effort to avoid as you prepare for your first Ironman.
|
Ironman Canada 2010
Ironman Canada 2010 is already full as usual and most likely another Penticton Ironman Triathlon will feature over 2500 entires.
|
Ironman Canada 2010 Results
I've just returned home and have some Ironman Canada 2010 results, thoughts and images to share with you.
|
Ironman Canada 2011
The rush to enter Ironman Canada 2011 began Monday morning on August 30th less than 24 hours after the final triathlete crossed the finish line of Ironman Canada 2010.
|
Xterra Championships
2010 La Terra Canadian National XTERRA Championships are Open to U.S. and non-Canadian participants. 40 spots to Maui available to all. Sign up now!
|
triathlon distances
There are many triathlon distances one can attempt as there are many different triathlon events all over the world. It's possible to attempt your very first "Try a Tri" up to the Ironman Triathlon.
|
Ironman week
Finally, Ironman week has arrived and soon all will be revealed.
|
Ironman race day
Your Ironman race day has arrived. Are you ready for this?
|
Why The Ironman?
Why the Ironman? Many people who are on the outside looking in at ordinary people all over the world tackling the ironman are asking this question.
|
Kindle Store
Purchase the all-new Kindle and a host of new Kindle products.
|
ironstruck bookstore
The ironstruck bookstore is the place to be if you want to find a few books that will truly help you realize your triathlon dreams . You have come to the right place.
|
Art Store
art.com has over 100,000 competitively priced prints and posters available on every conceivable subject.
|
Impact Magazine
Vist the Impact Magazine website and enjoy hundreds of great articles about amazing local and world class athletes, training techniques, and nutrition.
|
Coconut Oil Supreme
Cocounut Oil Supreme is the Cadillac of coconut oils and most likely have the best line of coconut oil products on the internet.
|
Runners High
A runners high is not easy to describe, but those who have felt it, truly understand it. Famous runners, Olympic runners and weekend warriors have all experienced it.
|
Runners Knee
Runners knee is an injury that often develops once a runner begins to run longer distances.
|
Lost Generation
Today's adults seem to be a lost generation in many ways. Being caught in between the fast good craze, high technology and the fitness booms leaves many unsure of the direction to take their life.
|
Penticton Ironman Journey
The Penticton Ironman journey has been special for many people around the world who chose the historic Penticton course for their first Ironman attempt.
|
Athlete Nutrition
Athlete nutrition and triathlon diet in general are topics that are discussed at great length. What we eat has a great impact on athletic performance and how we recover from physical stress.
|
Calgary Alberta
Calgary Alberta has become know as the Ironman Capitol of Canada. Every year without fail Calgary sends more athletes to Ironman Canada in Penticton thatnany city in the country.
|
Swim Technique
Lacking proper swim technique basics to take on the Ironman triathlon is one of the most common fears of the novice ironman.
|
