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CALORIES BURNED RUNNING...and running to lose weight

Calories burned running and other running health benefits are possible, but depend on your level of commitment.

It is not as simple as throwing a number out there and saying "this is how many calories burned running per hour". Yet you read it all the time and it makes no sense to me.

It makes no sense because the calories you lose when you run can depend on a host of factors.

calories-burned-running

The temperature, your weight to start with, your diet, how fast you run, and how often you run all play a significant part in the calories burned running, so really, there is no set "reliable" figure.

Instead of looking at it that way, why not resist the temptation to get number-bound and just begin a running program for yourself that eases you into the sport over a long period of time.

There is no "quick-fix" to losing weight that is sustainable. You will be further ahead to set aside three days a week to run with rest days in between and begin gradually by "walking", "walking faster", jogging slowly, and then eventually running faster.

"Ease" yourself into shape and give your body time to adjust to these new demands you are making on it. Start out with 20 minute run-walk sessions three times a week. Walk for five minutes, run for two minutes and repeat.

Test your limits. Walk less and run more if it feels okay, but never over-stress your body. It will tell you when it's too much too soon.

Over time as you improve there are several options open to you to begin to challenge yourself more. All of them will eventually lead you to more calories burned running.

The more you do, the more calories you will be burning and the better you will eventually feel.

--You can run for more days per week. Make it four days with running and three rest days, or if it's really going well, five days of running with two rest days. Just make sure to always include rest days so your body can re-build and recover.

--You can shorten the periods you are walking and increase the periods you are running.

--You can run faster.

--You can make your workouts longer and run further. Your aim should be to reach a minimum of three workouts of at least 45 minutes or more three times per week and then progress from there.

That's exactly how I started out and at the peak of my amateur running career it was not unusual to go for four runs.

The above suggestions are all options for increasing your work-load and a guaranteed way to realize indeed that calories burned running is a real possibility.

If you are serious about doing this, consistent with your work-outs, and willing to take the necessary time to let your body adjust, you "will" see results.

In time you "will" be happy with the calories lost running and realize health benefits from running that come along with losing calories and becoming fitter in general.

Calories Burned Running Back To Weight Loss Page

Calories Burned Running Back To Ironstruck Home Page

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DOWNLOAD MY TRIATHLON BOOKS ON KOBO

If you enjoy using a book "reader" then visit Kobo Books and you will find all my books available at excellent download prices.

IRONSTRUCK BOOK STORE

"click on any book to visit my bookstore"

I have written three books that all serve a specific purpose when it comes to those new to the sport of triathlon or those who perhaps have the Ironman on their mind.

"Ironstruck...The Ironman Triathlon Journey" is a perfect book for those who have the Ironman on their mind and perhaps need some motivation, inspiration, and encouragement to help them make that final decision to challenge the Ironman and make it to the finish line.

"Ironstruck? 500 Ironman Triathlon Questions and Answers" is most like the only Q+A book in the world on the subject of triathlon in general and the Ironman.

This is the perfect book for the triathlete who has decided to take on the Ironman for the first time, or perhaps has done one or two and would like some insight from a different point of view.

It is a great companion book for "Ironstruck...The Ironman Journey" and the pair of books would make a great gift.

"Triathlete in Transition" is a book that was inspired by all the people who would stop by at my Ironstruck book signings and suggest I write a book for the very beginner triathlete who just wanted to know more about the sport.

I suppose because I had this passion for the Ironman that it seemed natural to write about it first almost six years ago now.

So in effect I have gone from the most difficult and challenging of triathlons and ended up at the beginning of the triathlon journey.

Triathlete in transition is full of information about how to get started in the sport and like my Ironstruck books, are inspirational and motivational as well as full of practical advice on triathlon that make the sport much more enjoyable.

Regardless, now I have three books that cover the full range of triathlon from just learning about triathlon in general, to ultimately reaching the Ironman finish line.