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CAR BIKE RACK for your triathlon bike training and traveling to races



When it comes to picking out a car bike rack that will make your triathlon training and trips to races a bit easier, there are several things to consider.

For many people who have taken up the sport of triathlon, getting on their bike in front of their house and heading out for a 50 mile training ride is not always an option.

For instance I live about 5 minutes from downtown and there is no way on this earth I would even consider locking myself into the pedals of a tri-bike and bike 10 miles to a highway where it was safe to ride.

car-bike-rack

First of all, cyclists are at risk in my city because of the high volume of traffic and people in a hurry to get places. I think its simply far too dangerous to be on city streets on a bike in a city of around a million people during rush hour.

Also, it would take forever to get where you are going because of all the stopping and starting at traffic lights. Into the pedals, out of the pedals, into the pedals, out of the pedals. It just made no sense to me.

So when I took up the sport of triathlon--which was really the sport of Ironman--because that's all there really was in the way of races back in the early 80's, I went out and got myself a bike rack.

It was one of those that you strapped onto the trunk of your car.

PROS AND CONS OF HAVING A REAR-MOUNTED CAR BIKE RACK

Really, this was my only option, because it took an hour to try and fit that bike into the small trunk of my car or into the back seat.

Also, I had to take both wheels off and there was dirt and grease all over me and my car by the time I was done. The fact that I drove a convertible did not give me the option of using the roof.

So the rear-mounted car bike rack was great as far as convenience went. It was just a matter of putting it on the rack, securing it with a couple of tie-downs and I was good to go.

car-bike-rack

However, this method of hauling a bike around really has it's draw-backs.

For one thing, triathletes tend to really prize their bikes. They can be a big financial outlay for some people and also when you spend hours and hours on them you can become very attached to them.

I was always nervous about having my bike so exposed on the back of my car. All it would take was one inattentive driver to rear-end me and my bike would be nothing but a piece of twisted, mangled rubber and metal.

It is very expensive to insure a bike and it usually requires an addition to your auto insurance as it is not covered under most regular policies.

Even if someone else is to blame for the accident, good luck in convincing their insurance company to pay you around $5000 for your Trek Y-foil. They will more than likely give you 300 bucks.

Also, if you are traveling to a race, your bike is exposed to the weather elements, road tar, and flying rocks. When you get to your race venue you will have to spend extra time cleaning your bike as the road dirt will be embedded in your gears.

Last but not least, in just a short month I wore the paint off the frame of my bike because it was not 100% stable on the rack and was always shifting back and forth.

By the time I realized what was happening it was too late and the paint job on the frame was ruined.

car-bike-rack

You can prevent this by going to a building supply store and buying some of that rubber insulation that they put around pipes.

It works perfectly on the frame of a bike and will protect it from being damaged in transit. Just cut it to the right length and cut it down it's length and it will slip over your bike frame.

ROOF-MOUNTED CAR BIKE RACKS

This concept just never made any sense to me, but I suppose for some people its an alternative that works for them.

First of all, you are dealing with all the same issues as far as your bike being exposed to the elements and the dirt, grime, and rock-chips of the open highway if you are traveling to a race.

Secondly, it must be a big pain in the ass putting your bike up there and getting it down again.

Sure these racing bikes are light, but for some shorter, petite women triathletes, I think this idea simply would not be worth it, and an alternative way of transporting their bike should be considered.

TRAILER-HITCH MOUNTED CAR BIKE RACKS

These are basically a car bike rack extension that fits onto your trailer hitch. It has all the same downsides of any rear mounted bike racks. You can still be rear-ended and your bike is still exposed to the elements.

However, if you decide to mount your car bike rack behind your vehicle than this would be the best option. Basically it prevents your bike from rubbing against your vehicle and causing the type of friction damage that I had with my bike.

BENEFITS OF TRANSPORTING YOUR BIKE INSIDE YOUR VEHICLE

I really think if you can manage it with ease, this is the ultimate way to travel with your bike regardless if you are triathlon training or heading to a race in some far-off city.

car-bike-rack

Ideally, it would be great to have a big enough SUV that you could just wheel the bike right in and not have to remove the wheels. So once you get to your destination you just take you bike out and you are on your way.

This is also the perfect way to get in some excellent transition training. There were many times when I would park out on the side of a country road and bike for 60-80 kilometers.

Often I would think how great it would be if I could just put on my running shoes when I got back to my car and go for a five mile run.

When I was ironman training this would have been great transition training. It just works better if you keep the transition time between your bike and run as short as possible.

However, I had to drive for 30 minutes or more just to get back home and then unload the bike, take it up to my apartment, and finally head out for my run. By this time it was an hour later and the transition effect was simply not the same., so basically the bike/run transition benefit was lost.

On the other hand if you could get back to your car and lock up your bike inside the vehicle, you would be all set.

So really, the type of car bike rack you choose will vary between individual needs and the type of vehicle you drive.

However, if I had to do it all over again I would find a way to transport my bike inside a vehicle as that would be the best alternative in my mind for triathlon training and racing.

Be sure to take care of the chain on your bike when traveling. The oil on the chain attracts dirt and dust like a magnet if it's loaded outside your vehicle and the oil and grime on the chain will often get all over you as well when unloading and loading.

If you are transporting your bike "inside" your vehicle, it's all the more reason to keep the chain covered. Chain oil and grime can easily stain the interior of your vehicle.

I have a great new product available on my site that was first used by Tour riders including Lance Armstrong.

Have a look at the chain-condom. It's a great idea and quite inexpensive.



Car Bike Rack Back To Triathlon Bike Training

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I hope you take the opportunity to have this 7 Part e-Course articles sent to you. You will receive one every three days so you can have a glimpse of what you can expect on your Ironman journey. Best of all it's free and there's not enough free stuff in the world these days.

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READERS OF MY BOOK IRONSTRUCK HAVE THIS TO SAY ABOUT IT


*** "I wrote to you sometime last year, when I was debating whether or not to use a mountain bike for my first attempt at Ironman. You wrote a both sensible and encouraging reply.

In the end, I opted to purchase a road bike. I've forwarded you the story of how my race went, but most of all I wanted to say thanks again for your book Ironstruck, which I read and re-read a bunch of times, and which was by far my favorite of all of the half dozen or so I read during the course of my training."

All the best,Eric

***First Name: John

Country: United StatesRay,

I just completed my first Ironman in St. George, UT. Your book, Ironstruck - 500 Ironman Questions and Answers, was invaluable in preparing me to get to the finish line. I didn't get any surprises during the race, thanks to the info you provided in your book.

Also, your advice about pushing big gears over the tops of hills to gain more speed going down was spot on. I made the bike cut-off in large part to this advice.

Thanks again for a great book and insight!

***First Name: CeesCountry: South Africa

hi Ray,About 5 years ago just moved from Holland to SA Port Elizabeth I was a spectator of Ironman SA and said to myself I want to do such an event myself onetime.Looking for more info I came across Ironstruck and had a lot of pleasure in reading your stories and I want to compliment you the way you describe these. I also wrote you an email asking you some questions and got response. I know its years ago but I just want to tell you that this year I finished the 70.3 East London 7.10 hrs and Ironman SA 13:10 hrs.And will do it next year again and 12.5 hrs will be my goal.rgds Cees

CLICK ON ANY BOOK AND VISIT MY IRONSTRUCK BOOK STORE

When I think of all the people I have heard from over the past few years who have said my two Ironstruck books helped them realize their Ironman dream I am beginning to think they have gotten more people to the Ironman finish line than any triathlon book in the world.

"Ironstruck...The Ironman Triathlon Journey" is a perfect book for those who have the Ironman on their mind and perhaps need some motivation, inspiration, and encouragement to help them make that final decision to challenge the Ironman and make it to the finish line.

"Ironstruck? 500 Ironman Triathlon Questions and Answers" is most like the only Q+A book in the world on the subject of triathlon in general and the Ironman.

This is the perfect book for the triathlete who has decided to take on the Ironman for the first time, or perhaps has done one or two and would like some insight from a different point of view.

It is a great companion book for "Ironstruck...The Ironman Journey" and the pair of books would make a great gift.