Blog For Beginner Triathletes And The Novice Ironman
My Ironstruck blog will provide motivation, inspiration and some great tips as you begin your triathlon career or set out to take on the Ironman challenge.
Subscribe to my RSS feed and be constantly updated on the latest content that might be of interest and a great help in your triathlon training and racing.
Click on the orange button below for the latest content to Ironstruck.ca.
Ironman Canada 2010 Results
I've just returned home and have some Ironman Canada 2010 results, thoughts and images to share with you.
Permalink -- click for full blog post "Ironman Canada 2010 Results"
Ironman Canada 2011
The rush to enter Ironman Canada 2011 began Monday morning on August 30th less than 24 hours after the final triathlete crossed the finish line of Ironman Canada 2010.
Permalink -- click for full blog post "Ironman Canada 2011"
Triathlon Nutrition
Triathlon nutrition comes in many forms. What you eat and drink over the course of training and on race day are critical to the end result.
Permalink -- click for full blog post "Triathlon Nutrition"
Bicycle Indoor Training Stand
A bicycle indoor training stand or "windtrainer" is a perfect alternative if you want to do your biking indoors.
Permalink -- click for full blog post "Bicycle Indoor Training Stand"
Athlete Coffee Drinkers
Athlete coffee drinkers should perk up as a daily dose of coffee is finally being recognized for it's beneficial properties.
Permalink -- click for full blog post "Athlete Coffee Drinkers"
Car Bike Rack
When it comes to picking out a car bike rack that will make your triathlon training and trips to races a bit easier, there are several things to consider.
Permalink -- click for full blog post "Car Bike Rack"
triathlon bike
A triathlon bike can be difficult to choose, and there are several things to be aware of when you are hunting for the perfect bike for you.
Permalink -- click for full blog post "triathlon bike"
Cheap Triathlon Bikes
Cheap triathlon bikes are out there if you know where to look for them. Always keep in mind that it's a buyers market when it comes to triathlon bikes and if you are patient, you'll find one.
Permalink -- click for full blog post "Cheap Triathlon Bikes"
Weight Loss
If new triathletes have a bit of weight loss to work on, combining swim,bike, and run training with better nutrition choices is the best way to get positive results that last.
Permalink -- click for full blog post "Weight Loss"
Calories Burned Biking
Calories burned biking can reach high levels much quicker than most physical activities because you are actually propelling a machine. Of course there are variables like terrain and weather conditions
Permalink -- click for full blog post "Calories Burned Biking"
Athlete Nutrition
Athlete nutrition and triathlon diet in general are topics that are discussed at great length. What we eat has a great impact on athletic performance and how we recover from physical stress.
Permalink -- click for full blog post "Athlete Nutrition"
Xterra Championships
2010 La Terra Canadian National XTERRA Championships are Open to U.S. and non-Canadian participants. 40 spots to Maui available to all. Sign up now!
Permalink -- click for full blog post "Xterra Championships"
Healthy coconut oil
Introducing healthy coconut oil into everyday diet is a great way of improving heart health and would greatly reduce obesity issues among North Americans.
Permalink -- click for full blog post "Healthy coconut oil"
Hawaii ironman triathlon
Hawaii Ironman triathlon. If there is any way possible, this is a race you just have to be part of at some point in your Ironman career.
Permalink -- click for full blog post "Hawaii ironman triathlon "
Half Marathon Training
Half marathon training can be a bit confusing at the best of times simply because it's sort of an odd distance in the family of road races and is much different than 10k or marathon training.
Permalink -- click for full blog post "Half Marathon Training"
Go To Kona
Why shouldn't you try to go to kona? John Collins made sure everyone in the world at least had the opportunity for a chance at being part of the Hawaii Ironman.
Permalink -- click for full blog post "Go To Kona"
go faster food
go faster food is just the perfect book for the athlete in your life who is seeking out great recipe ideas that will provide maximum power and recovery for both training and racing.
Permalink -- click for full blog post "go faster food"
Giving Up Smoking
Many people would love giving up smoking and adopt a fitter lifestyle and perhaps give triathlon a try, but it seems insurmountable.
Permalink -- click for full blog post "Giving Up Smoking"
Ginseng For Athletes
Many triathletes have discovered that the idea of ginseng for athletes has merit and have had success using it as part of their supplement program.
Permalink -- click for full blog post "Ginseng For Athletes"
Gifts For Women Triathletes.
There are many cool gifts for women triathletes that will be amazingly useful to them.
Permalink -- click for full blog post "Gifts For Women Triathletes."
|