May 10, 2008, Another Year

Best of the New Year and Godspeed from Ironstruck...

May 10, 2008, Ironman Burnout-how to avoid it

Knowing when to take a rest from Ironman training can lengthen your career

May 10, 2008, Bike-Nashbar

For over 20 years, Bike-Nashbar has provided cyclists with great deals on the top brand names in the business-Pearl Izumi, Giro, Bell, Bolle, Cannondale, Schwinn, Shimano-just to name a few.

May 10, 2008, Big Brown

If you are a beginner ironman wondering how to approach the swim portion of the race, then find a replay of Big Brown winning the 2008 Kentucky Derby and you will have your answer.

May 9, 2008, An Ironman-at-forty-five years old or more? Ten reasons to go for it.

An Ironman-at-forty-five or older? Ten reasons why you should go for it.

May 9, 2008, Racing in the Ironman? Find the right accommodations

Finding the proper accommodations for your Ironman race can make for stress-free, more enjoyable experience.

May 9, 2008, Heart-monitor training

Heart-monitor--how they can be a great tool for your Ironman Triathlon training

May 9, 2008, Why not go to Kona?

Why shouldn't you try to go to the Hawaii Ironman?

May 9, 2008, The Ironman and proper fluid-intake

What is the proper fluid-intake for the Ironman triathlon?

May 9, 2008, You've reached the Ironman finish-line. Now what?

You've reached the finish-line of your first ironman triathlon. Now what?

May 9, 2008, Your first Ironman? What's your fear-factor?

About to embark on your first Ironman. What's your fear-factor?

May 9, 2008, chiropractors and your Ironman Triathlon training

chiropractors and how they can improve your Ironman Triathlon performance.

May 9, 2008, A great swim! Now time for bike-transition

You've had a great swim for your first Ironman and now its time for bike-transition.

May 9, 2008, bike-training tips for your first Ironman.

some thoughts and bike-training tips for your first ironman triathlon

May 9, 2008, Your first Ironman? Some common bike-mistakes to avoid

your first Ironman? There are some common bike-mistakes that are made over and over. Paying attention to detail will make for a more successful Ironman.