http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-blog.html A blog to motivate, inspire and provide training and racing tips for the beginner triathlete and novice ironman. en-us ironman Wed, 08 Sep 2010 02:36:48 GMT Wed, 08 Sep 2010 02:36:48 GMT triathlon-ironman-myfirstironman-ironstruck.com http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-canada-2010-results.html I've just returned home and have some Ironman Canada 2010 results, thoughts and images to share with you. Wed, 08 Sep 2010 02:36:47 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-live-race-longer.html Ironman race, live longer than other athletes is something I've heard quite often. However, is it true? Tue, 07 Sep 2010 20:57:01 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-canada-2011.html The rush to enter Ironman Canada 2011 began Monday morning on August 30th less than 24 hours after the final triathlete crossed the finish line of Ironman Canada 2010. Tue, 07 Sep 2010 16:25:48 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-uk-2011.html Ironman uk 2011 is currently open to early registration and to get a spot in the front of the line, those wishing to have a place in Ironman UK in Bolton should get their names in. Mon, 06 Sep 2010 04:52:41 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-Wisconsin-2010.html Ironman Wisconsin is the next of the Ironman events in the Ironman family to take place in Madison. Mon, 06 Sep 2010 04:50:06 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-race-day.html Your Ironman race day has arrived. Are you ready for this? Sun, 05 Sep 2010 17:01:37 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/fearing-the-ironman-swim.html Fearing the ironman swim is not unusual for the novice Ironman and here are the five most common reasons why. Sun, 05 Sep 2010 17:00:31 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Banff-International-Triathlon.html The inaugural Banff International Triathlon takes place in Banff Alberta on Saturday September 11, 2010. Sun, 05 Sep 2010 01:17:22 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Free-7-Part-E-Course.html Here is a Free 7 Part E-Course that will give you a glimpse of the Ironman Journey and what you can expect on the big day. Sat, 04 Sep 2010 20:04:19 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/index.html Is the Ironman calling? Your first attempt, but in need of encouragement, some training advice and race tips to make your dream a reality? Then come in and let the journey begin Sat, 04 Sep 2010 19:58:48 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-Canada-2010.html Ironman Canada 2010 is already full as usual and most likely another Penticton Ironman Triathlon will feature over 2500 entires. Sat, 04 Sep 2010 03:53:22 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/triathlon-nutrition.html Triathlon nutrition comes in many forms. What you eat and drink over the course of training and on race day are critical to the end result. Thu, 26 Aug 2010 04:42:58 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/bicycle-indoor-training-stand.html A bicycle indoor training stand or "windtrainer" is a perfect alternative if you want to do your biking indoors. Wed, 25 Aug 2010 05:18:31 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/athlete-coffee-drinkers.html Athlete coffee drinkers should perk up as a daily dose of coffee is finally being recognized for it's beneficial properties. Wed, 25 Aug 2010 05:13:53 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/car-bike-rack.html When it comes to picking out a car bike rack that will make your triathlon training and trips to races a bit easier, there are several things to consider. Wed, 25 Aug 2010 03:57:16 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/triathlon-bike.html A triathlon bike can be difficult to choose, and there are several things to be aware of when you are hunting for the perfect bike for you. Sat, 21 Aug 2010 20:53:11 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/cheap-triathlon-bikes.html Cheap triathlon bikes are out there if you know where to look for them. Always keep in mind that it's a buyers market when it comes to triathlon bikes and if you are patient, you'll find one. Sat, 21 Aug 2010 11:21:46 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/weight-loss.html If new triathletes have a bit of weight loss to work on, combining swim,bike, and run training with better nutrition choices is the best way to get positive results that last. Sat, 21 Aug 2010 11:19:39 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/calories-burned-biking.html Calories burned biking can reach high levels much quicker than most physical activities because you are actually propelling a machine. Of course there are variables like terrain and weather conditions Sat, 21 Aug 2010 11:18:23 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/athlete-nutrition.html Athlete nutrition and triathlon diet in general are topics that are discussed at great length. What we eat has a great impact on athletic performance and how we recover from physical stress. Sat, 21 Aug 2010 11:17:25 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/xterra-championships.html 2010 La Terra Canadian National XTERRA Championships are Open to U.S. and non-Canadian participants. 40 spots to Maui available to all. Sign up now! Sat, 21 Aug 2010 02:15:00 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/healthy-coconut-oil.html Introducing healthy coconut oil into everyday diet is a great way of improving heart health and would greatly reduce obesity issues among North Americans. Thu, 19 Aug 2010 10:15:24 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Hawaii-ironman-triathlon.html Hawaii Ironman triathlon. If there is any way possible, this is a race you just have to be part of at some point in your Ironman career. Thu, 19 Aug 2010 10:11:24 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/half-marathon-training.html Half marathon training can be a bit confusing at the best of times simply because it's sort of an odd distance in the family of road races and is much different than 10k or marathon training. Thu, 19 Aug 2010 10:06:41 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/go-to-kona.html Why shouldn't you try to go to kona? John Collins made sure everyone in the world at least had the opportunity for a chance at being part of the Hawaii Ironman. Thu, 19 Aug 2010 10:03:16 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/go-faster-food.html go faster food is just the perfect book for the athlete in your life who is seeking out great recipe ideas that will provide maximum power and recovery for both training and racing. Thu, 19 Aug 2010 09:58:18 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/giving-up-smoking.html Many people would love giving up smoking and adopt a fitter lifestyle and perhaps give triathlon a try, but it seems insurmountable. Wed, 18 Aug 2010 20:04:39 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ginseng-for-athletes.html Many triathletes have discovered that the idea of ginseng for athletes has merit and have had success using it as part of their supplement program. Wed, 18 Aug 2010 20:03:03 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/gifts-for-women-triathletes.html There are many cool gifts for women triathletes that will be amazingly useful to them. Wed, 18 Aug 2010 19:59:59 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/gifts-for-triathletes.html Finding gifts for triathletes is not that hard. Just the fact that triathlon involves three disciplines makes shopping for the triathlete in your life an easier and more enjoyable experience. Wed, 18 Aug 2010 19:55:30 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/freestyle-swim-stroke.html A freestyle swim stroke can basically be any of the common swim strokes a swimmer prefers to use, but the front crawl is the most popular. Wed, 18 Aug 2010 19:54:45 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/free-weights-workout-program.html A free weights workout program is a great way to improve strength and overall conditioning. Wed, 18 Aug 2010 09:57:52 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/free-weight-loss-program.html Is there a free weight loss program out there among all those pricey diet books filled with healthy weight charts and vague information about what a person's healthy weight range should be? Wed, 18 Aug 2010 09:55:00 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/first-triathlon-mistakes.html first triathlon mistakes and suggestions that may be helpful in preparing for your first Ironman Wed, 18 Aug 2010 09:52:25 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/first-triathlon-bike.html Buying your very first triathlon bike can be a bit daunting if you are completely new to the sport of triathlon. Here are a few suggestions and tips to keep in mind as you begin your search. Wed, 18 Aug 2010 09:50:46 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/finish-line.html You've reached the finish line of your first ironman triathlon. Now what? Wed, 18 Aug 2010 09:49:39 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/famous-women-athletes.html Famous women athletes and especially women triathletes are capable of amazing performances and there is not all that much that stands between them and the top of the Ironman podium. Wed, 18 Aug 2010 09:46:29 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/exercises-lifting-weights.html The benefits of exercises lifting weights and working our muscles on a regular basis will challenge our bodies to do more. We are the ones who are in charge and our bodies respond to the challenge. Wed, 18 Aug 2010 09:44:44 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/exercise-bike.html Is an exercise bike just as good as your bicycle indoor training stand when it comes to triathlon training? Wed, 18 Aug 2010 09:43:00 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/endurance-race-bonking.html These five tips for avoiding endurance race bonking and hitting the invisible wall in marathons and triathlons are often ignored by novice endurance athletes. Wed, 18 Aug 2010 09:40:20 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/egg-nutrition.html Egg nutrition is finally being recognized for it's many benefits. For years it was believed that the fat calories in eggs meant that athletes should avoid egg dishes as part of their every-day diet if Wed, 18 Aug 2010 01:15:18 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/coconut-oil-weight-loss.html Coconut oil weight loss is one of the best ways to eat food you enjoy by incorporating coconut oil recipes of part as your everyday diet. Wed, 18 Aug 2010 01:13:54 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/coconut-oil-recipes.html Coconut oil recipes included in your meal plans are most likely the best alternatives to adding a quality fat and get the most out of your everyday diet. Wed, 18 Aug 2010 01:08:23 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/cinnamon-weight-loss.html Cinnamon weight loss seems to be one of the best kept secrets in the world of nutrition. Wed, 18 Aug 2010 01:07:01 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/chiropractic-techniques.html Chiropractic techniques can be an amazing asset and help athletes perform at the highest level. Chiropractic adjustments are especially beneficial to triathletes as they swim, bike, and run. Tue, 17 Aug 2010 23:10:58 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/cheap-running-shoes.html Cheap running shoes that fit you well are not necessarily a bad choice and can still provide running health benefits. Tue, 17 Aug 2010 23:08:01 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/calories-burned-running.html Calories burned running and other running health benefits are possible, but depend on your level of commitment. Tue, 17 Aug 2010 23:06:06 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Calgary-Ironman-entries.html Calgary Ironman entries Tue, 17 Aug 2010 22:35:19 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Calgary-fitness-expo.html The Calgary fitness expo that is actually called the Calgary health, fitness, and sport EXPO will be taking place in Calgary on June 20, 2010 Tue, 17 Aug 2010 22:30:55 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/calgary-alberta.html Calgary Alberta has become know as the Ironman Capitol of Canada. Every year without fail Calgary sends more athletes to Ironman Canada in Penticton thatnany city in the country. Tue, 17 Aug 2010 22:29:52 GMT