http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-blog.html en-us ironman Sat, 10 May 2008 15:59:46 GMT Sat, 10 May 2008 15:59:46 GMT triathlon-ironman-myfirstironman-ironstruck.com http://www.triathlon-ironman-myfirstironman-ironstruck.com/anotheryear.html Best of the New Year and Godspeed from Ironstruck... Sat, 10 May 2008 15:42:33 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-burnout.html Knowing when to take a rest from Ironman training can lengthen your career Sat, 10 May 2008 15:41:13 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Bike-Nashbar.html For over 20 years, Bike-Nashbar has provided cyclists with great deals on the top brand names in the business-Pearl Izumi, Giro, Bell, Bolle, Cannondale, Schwinn, Shimano-just to name a few. Sat, 10 May 2008 01:51:51 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Big-Brown.html If you are a beginner ironman wondering how to approach the swim portion of the race, then find a replay of Big Brown winning the 2008 Kentucky Derby and you will have your answer. Sat, 10 May 2008 01:49:51 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-at-forty-five.html An Ironman-at-forty-five or older? Ten reasons why you should go for it. Fri, 09 May 2008 11:30:11 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-accommodations.html Finding the proper accommodations for your Ironman race can make for stress-free, more enjoyable experience. Fri, 09 May 2008 11:29:11 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Heart-monitor.html Heart-monitor--how they can be a great tool for your Ironman Triathlon training Fri, 09 May 2008 11:28:17 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/gotokona.html Why shouldn't you try to go to the Hawaii Ironman? Fri, 09 May 2008 11:25:48 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/fluid-intake.html What is the proper fluid-intake for the Ironman triathlon? Fri, 09 May 2008 11:23:46 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/finish-line.html You've reached the finish-line of your first ironman triathlon. Now what? Fri, 09 May 2008 11:23:06 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/fear-factor.html About to embark on your first Ironman. What's your fear-factor? Fri, 09 May 2008 11:22:21 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/chiropractors.html chiropractors and how they can improve your Ironman Triathlon performance. Fri, 09 May 2008 11:16:47 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/bike-transition.html You've had a great swim for your first Ironman and now its time for bike-transition. Fri, 09 May 2008 11:15:44 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/bike-training.html some thoughts and bike-training tips for your first ironman triathlon Fri, 09 May 2008 11:14:23 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/bike-mistakes.html your first Ironman? There are some common bike-mistakes that are made over and over. Paying attention to detail will make for a more successful Ironman. Fri, 09 May 2008 11:11:54 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/bike-equipment.html some bike-equipment you will need for your first Ironman triathlon Fri, 09 May 2008 11:09:41 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/believe-in-me.html Sometimes it takes so little to change the course of a person's life. Inside us all is the ability to motivate and inspire others through our words and actions. Fri, 09 May 2008 11:08:22 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironwill.html The Ironman has been the venue for some amazing examples of human will. Tue, 06 May 2008 10:45:29 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironstruckthebook.html Purchase "Ironstruck" the book form Lulu.com Tue, 06 May 2008 10:43:15 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-hazards.html Here are a few Ironman-hazards to be aware of. Mon, 05 May 2008 01:24:19 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/resting-smart.html A proper rest strategy can ensure you are at your best on race day. Mon, 05 May 2008 01:22:38 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/triathlon-log.html An uncomplicated triathlon training log that helps you keep track of your race preparations. Mon, 05 May 2008 01:01:17 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/yourstory.html Often, our accomplishments can inspire others to new heights. Sun, 04 May 2008 04:08:02 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/share-your-story.html Would you be interested in sharing your first Ironman story? Sat, 08 Mar 2008 02:28:13 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/tri-it-swim-bike-run.html tri-it.ca>>>>>>>>shop online or in person for all your triathlon equipment Wed, 27 Feb 2008 04:23:32 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/konacondo.html Looking for a place to stay for the Hawaii Ironman? Check This Out!! Thu, 17 Jan 2008 12:10:53 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Race-day.html Race-day of your first Ironman Triathlon has arrived. Are you ready for this? Thu, 10 Jan 2008 02:55:30 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/contact-me.html contact me and let me know all about your Ironman training and the race you have planned. Fri, 09 Nov 2007 16:35:12 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/swim-training.html Here are some swim-training tips that may help you prepare for your first Ironman Triathlon Sun, 14 Oct 2007 04:04:21 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/irontips.html some irontips and suggestions that may be helpful in preparing for your first Ironman Sun, 14 Oct 2007 04:01:07 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-spectator.html I learned during Ironman Canada the big role that spectators have in the success of the participants Sun, 14 Oct 2007 03:48:49 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/training-week.html Preparing a training-week plan for your first Ironman Triathlon Fri, 06 Apr 2007 21:51:52 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/visualization.html visualization as a triaining tool for your first Ironman Triathlon Fri, 06 Apr 2007 21:47:50 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/morning-after.html Its the morning-after finishing your first Ironman. How will you feel? Sat, 16 Dec 2006 19:24:54 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/ironman-doubts.html It seems that almost every novice ironman deals with the same doubts and fears. Sat, 16 Dec 2006 16:59:32 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/never2old.html Too old to get started in Triathlons? I don't think so. Wed, 11 Oct 2006 22:43:30 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/run-equipment.html Some run-equipment ideas for your first Ironman Triathlon Sun, 17 Sep 2006 12:17:56 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/leg-shaving.html Most novice Ironmen shave their legs for the big race, but some aren't sure why. Wed, 30 Aug 2006 10:04:19 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-Canada.html Ironman-Canada......A beautiful venue and very demanding course for your first Ironman Triathlon Thu, 17 Aug 2006 22:54:39 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/raceweek-hype.html Your first Ironman. Some raceweek-hype to be aware of. Sun, 02 Jul 2006 20:15:03 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/leagueofitsown.html There are many races that came along after the birth of the Ironman Triathlon, but its still a race that is in a league of its own. Sun, 02 Jul 2006 20:08:04 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-then-now.html The Ironman-then-now Sun, 02 Jul 2006 20:07:06 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-sociallife-balancing.html Ironman-social life-finding a balance. With some thought and consideration its not that hard to do. Thu, 25 May 2006 02:56:37 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-didntfinish.html You made an attempt at the Ironman triathlon and didn't finish. Now what? Sat, 13 May 2006 15:33:41 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-career.html Is your goal to do one Ironman or have an Ironman-career? Sat, 13 May 2006 15:32:53 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-mistakes.html Here are some common Ironman-mistakes you should make every effort to avoid as you prepare for your first Ironman. Mon, 27 Feb 2006 01:58:29 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-Langkawi-Malaysia.html Ironman-Langkawi-Malaysia takes place in a venue that is that perfect holiday destination for the entire family. Mon, 06 Feb 2006 21:52:16 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-Hawaii.html Ironman-Hawaii - If there is any way possible, this is a race you just have to be part of. Mon, 06 Feb 2006 11:47:45 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/Ironman-uk.html There is still some room in ironman-uk if you're looking for a venue for your next race. Sat, 04 Feb 2006 01:40:00 GMT http://www.triathlon-ironman-myfirstironman-ironstruck.com/pro-ironman.html Here are a few wise words from some of the world's most accomplished pro-ironman veterans Sat, 28 Jan 2006 20:58:05 GMT