BLOG FOR BEGINNER TRIATHLETES AND THE NOVICE IRONMAN

low budget ironman

Wed, 10 Mar 2010 00:44:53 GMT

A low budget ironman can mean different things to different people. At first it may seem expensive to become a triathlete, but don't despair. There are many ways to cut costs and still become an Ironm

triathlon run equipment for your Ironman Triathlon

Tue, 09 Mar 2010 23:52:33 GMT

There is much more to your triathlon run equipment than a pair of running shoes.

triathlon equipment choices for Ironman training-racing

Tue, 09 Mar 2010 02:41:57 GMT

triathlon equipment includes swim equipment, bike equipment, and running gear necessary to get started in the sport. Functionality is the key and not necessarily how much one spends for their gear.

Triathlon Bike Equipment

Tue, 09 Mar 2010 02:38:03 GMT

When it comes to triathlon bike equipment you will need you might choose a top-of-the-line bike or a used triathlon bike if budget dictates. The best gear is not a must in order to enjoy triathlon.

Triathlon swim equipment for your Ironman training-race

Mon, 08 Mar 2010 12:30:13 GMT

Your swim equipment choices for triathlons might include checking out wetsuit reviews as well as finding a source of cheap swimsuits.

Kona 1984 When Were You First Ironstruck?

Sun, 07 Mar 2010 04:24:40 GMT

Kona 1984 was where I began my Ironman career. I was Ironstruck and just knew I had to cross the finish line of the Hawaii Ironman Triathlon. How about you? When was that moment when "you" were Ironst

famous women athletes

Sun, 07 Mar 2010 03:44:52 GMT

Famous women athletes and especially women triathletes are capable of amazing performances and there is not all that much that stands between them and the top of the Ironman podium.

Lifestyle Family Fitness

Sun, 07 Mar 2010 02:43:41 GMT

Lifestyle family fitness and family life today are greatly enhanced by enjoying the sport of triathlon together.

Sports Motivation

Sat, 06 Mar 2010 15:41:49 GMT

Sports motivation can be found in many places and sometimes it takes so little to inspire other to realize their true greatness.

What Causes Fear

Sat, 06 Mar 2010 02:04:25 GMT

what causes fear is different things for different people, but when it comes to the Ironman the great fear might just be fear of failure.

self-doubt

Thu, 04 Mar 2010 23:17:25 GMT

Ironman self-doubt is something that almost every novice ironman deals with.

bicycle indoor training stand

Thu, 04 Mar 2010 03:10:50 GMT

A bicycle indoor training stand or "windtrainer" is a perfect alternative if you want to do your biking indoors.

triathlon windtrainer biking

Thu, 04 Mar 2010 03:07:40 GMT

Triathlon windtrainer biking can be a valuable component of triathlon/ironman training. For those rainy days or days when training time is at a premium, a windtrainer can come in pretty handy.

Believe in me

Thu, 04 Mar 2010 01:05:52 GMT

Someone to say believe in me is often all it takes to change the course of a person's life. Inside us all is the ability to motivate and inspire others through our words and actions.

Wise words from pro ironman veterans

Thu, 04 Mar 2010 01:03:58 GMT

Listening to what a pro ironman has to say is a great plan. Here are a few wise words from some of the world's most accomplished pro ironman veterans.

triathlon bike training tips for your first Ironman.

Wed, 03 Mar 2010 12:20:34 GMT

Some great suggestions and triathlon bike training tips that will help you get the most out of your triathlon training and racing..

Total-immersion

Sat, 27 Feb 2010 00:13:15 GMT

TOTAL IMMERSION is the ideal swim technique for trathletes. It is perfect for developing a long, smooth, energy saving stroke and will make the swim portion of your triathlon more enjoyable.

Swimming Exercises

Fri, 26 Feb 2010 03:25:12 GMT

The importance of weight training as part of the swimming exercises in your triathlon training program is a swim training tip to take seriously, especially if you are preparing to take on the lo

Ironman Swim Tips

Fri, 26 Feb 2010 00:16:13 GMT
These Ironman swim tips and a workable Ironman swim strategy will help conserve energy and give you a great start to your Ironman race.

ironman swim strategy

Thu, 25 Feb 2010 03:34:11 GMT
Having an ironman swim strategy is very important as many first time Ironmen are apprehensive about the 2.4 mile swim.

ironman swim start

Thu, 25 Feb 2010 01:50:29 GMT
The ironman swim start can be a pretty nerve-wracking time. It's much easier to deal with if you have a swim plan in place before the gun goes off.

freestyle swim stroke

Wed, 24 Feb 2010 02:16:23 GMT
A freestyle swim stroke can basically be any of the common swim strokes a swimmer prefers to use, but the front crawl is the most popular.

Athlete Coffee Drinkers

Wed, 24 Feb 2010 00:46:12 GMT
Athlete coffee drinkers should perk up as a daily dose of coffee is finally being recognized for it's beneficial properties.

triathlon cold water

Tue, 23 Feb 2010 12:25:21 GMT
A triathlon cold water swim is one of the biggest concerns for many triathletes, but there are ways to prepare for it.

fearing-the-ironman-swim

Tue, 23 Feb 2010 02:46:04 GMT
Fearing the ironman swim is not unusual for the novice Ironman and here are the five most common reasons why.

triathlon nutrition

Tue, 23 Feb 2010 02:21:04 GMT
Triathlon nutrition comes in many forms. What you eat and drink over the course of training and on race day are critical to the end result.

triathlon swim training tips for your first Ironman

Tue, 23 Feb 2010 02:16:49 GMT
Here are some cool insights into triathlon swim training as I see it that may help you in accomplishing your Ironman dream.

Ironman triathlon...your first ironman...and so many questions

Tue, 23 Feb 2010 02:15:20 GMT
Is the Ironman calling? Your first attempt, but in need of encouragement, some training advice and race tips to make your dream a reality? Then come in and let the journey begin

Welcome-to-Ironstruck

Tue, 23 Feb 2010 02:14:39 GMT
Another year and more opportunities for Ironman immortality...

Weight training routines for triathletes.

Tue, 23 Feb 2010 02:13:53 GMT
Adding weight training routines to your triathlon preparation might just be a beneficial way to help you prepare for your very first triathlon or perhaps Ironman Triathlon.

Benefits of Running

Tue, 23 Feb 2010 02:11:44 GMT
The benefits of running come in many forms. Questions like "what is my ideal weight", will soon be answered as you become fitter.

Benefits of coconut oil

Tue, 23 Feb 2010 02:11:07 GMT
The many benefits of coconut oil are well known but few people realize that coconut oil is also useful for weight loss and for improving athletic endurance and performance.

beginner swim workout

Tue, 23 Feb 2010 02:09:21 GMT
Many times a beginner swim workout doesn't go all that smooth and here are five of the most common swim mistakes.

Basic Swimming Strokes

Tue, 23 Feb 2010 02:08:33 GMT
The basic swimming strokes all require different skills as they utilize different sets of muscles. The front crawl is the stroke preferred by triathletes.

Athletes Competitive Edge?

Tue, 23 Feb 2010 02:07:34 GMT
An athletes competitive edge can come from many sources including massage therapy, heart monitor training, visualization, or chiropractic adjustments.

triathlon open water swim

Mon, 22 Feb 2010 23:54:34 GMT
a triathlon open water swim with another 2000 swimmers all on the same course takes a bit of planning.

about me

Mon, 22 Feb 2010 03:07:02 GMT
Building your own website is a great way to get your message out there and site build it makes it all possible even if computers are new to you.

trivillage

Mon, 22 Feb 2010 02:08:42 GMT
Trivillage is a premier online tri-gear store. They offer a high quality product at competitive prices and excellent shipping rates.

Triathlon Wetsuit

Mon, 22 Feb 2010 01:50:23 GMT
Every triathlon wetsuit is not created equal, but have we taken the importance of the wetsuit construction a bit too far?

Weight Training Techniques

Mon, 22 Feb 2010 01:31:18 GMT
Weight training techniques can vary from using free-weights, weight training stations, and even getting stronger without using any type of weights or machines.

Teen Weight Loss

Sun, 21 Feb 2010 23:57:32 GMT
The best teen weight loss tips can be found in my free weight loss plan.

squats exercise

Sun, 21 Feb 2010 23:56:25 GMT
Squats exercise are pretty much the coolest of the leg exercises that if done properly will show amazing results.

Running Training Schedule

Sun, 21 Feb 2010 23:55:39 GMT
A well thought-out running training schedule is extremely important whether you are a triathlete, running to lose weight, or hoping to realize many of the other running health benefits.

ironman transition

Sun, 21 Feb 2010 23:54:44 GMT
When it comes to your ironman transition to the bike be sure to use a "leaving-bike-transition" gear. Use a very easy gear and you will have more control.

Running Knee Pain

Sun, 21 Feb 2010 23:51:02 GMT
Running knee pain is a very common running injury because the knee is a very complex joint that is easily stressed if overworked or overused.

Running Form

Sun, 21 Feb 2010 23:50:00 GMT
Proper running form is crucial in order to enjoy all the running health benefits.

Weight Lifting For Women

Sun, 21 Feb 2010 23:48:14 GMT
Weight lifting for women does as much good as it does for men yet many women feel out of place in the weight room.

winter running

Sun, 21 Feb 2010 23:47:41 GMT
Winter running can provide some of the most enjoyable training you will ever do if you are properly prepared.

Training for a 5k

Sun, 21 Feb 2010 23:46:52 GMT
Training for a 5k race should be challenging and fun. The key is to let your body adapt to running over time and don't make the mistake of trying to do too much too soon.

triathlon over training

Sun, 21 Feb 2010 23:45:40 GMT
triathlon over training is quite common for most novice triathletes and first time Ironmen and they burn up much-needed energy they will need race-day.